Your symbols of change
Tokens
Some turning points in life deserve to be more than just memories. At the end of our journey together, something lasting will emerge: a 3D-printed or epoxy-cast symbol of your transformation — designed from your personal insight, your story, your inner image.
Whether it's a key, an animal, a symbol, or a shape that holds meaning only for you — this object is more than a gift. It's a symbol of your self-efficacy. Something you can hold in your hand when you remember where you were — and who you are today.
This is how it works:
1. Coaching & Symbol Work
In one or more sessions, you'll delve deeply into your topic. Through hypnosis, systemic coaching, and creative inspirations, an inner image, a feeling, or a metaphor emerges that resonates with you.
2. Design & Transformation
Together or afterwards, I will translate your symbol into a clear form:
As a sketch, formal idea or combination of elements.
Reduced, stylized, but with the essence of your topic
In close coordination with you – you give the “go”.
3. Manufacturing (3D printing / epoxy resin casting)
Your symbol will be carefully crafted from a high-quality, sustainable material—e.g., matte PLA, wood fiber/gold/carbon fiber finish, or cast in epoxy resin (also food-safe). Each piece is unique—not a mass-produced item, but a vehicle for your story.
4. Shipping & Ritual
Your token will be lovingly packaged and adorned with a small card or message. You'll receive it by mail — as a conclusion, anchor, or starting point for your journey.
Journaling
Writing, dreaming, tinkering – or simply doing whatever you enjoy?
A visual journal (also art journal or creative diary) is a personal notebook in which you
- draw, paint, collage or sketch
- use symbols, colors or shapes to express inner states
- collect materials that inspire you (e.g. photos, found objects, quotes)
- document processes – e.g. a coaching journey, a change, a feeling
It is not a work of art for others – but a space for you.
It can be raw, chaotic, delicate, or playful. Everything is allowed.
What can you use it for?
- Self-reflection without words
- Integration of coaching or hypnosis sessions
- Symbol work (e.g. “What appears as an image in me?”)
- Accompany transitions (e.g. farewell, new beginning)
- Creative expression when overwhelmed or experiencing inner restlessness
What can go in?
- Drawings, doodles, mandalas
- Collages from magazines or natural materials
- Color areas, patterns, lines
- Quotes, words, affirmations
- Photos, tickets, finds
- 3D elements (e.g. fabric, leaves, small objects such as tokens)
And the best part?
You don't need any artistic experience. It's not about "pretty," it's about being real. Your visual journal is a place where your inner self can be revealed – without judgment.
At nderUm, the coaching journal is not a pre-printed booklet, but a space that unfolds with you.
It can be filled with sparking questions, reflection aids, and short stories written by me for you that emerge from our sessions – individual, personal, and resonant.
Or you can use it freely: as a creative playground for thoughts, sketches, insights, and anything else that wants to show itself.
Whether structured or intuitive – the journal accompanies you like a silent witness to your development and makes the invisible visible.
Coaching journal can be booked as part of any coaching offer.